Personal Counselling
Seeking counselling isn’t a sign of weakness — it’s a step toward strength
Reaching out for support isn’t easy — but the reality is that going through hard times is difficult to do on your own. So many times we've heard people tell us they feel alone, even when they're in a relationship.
Personal counselling is a space where we help you to slow it all down, get help with overthinking things, and look at ways to build positive narratives in situations where all you seem to be feeling is negativity.
Its a space where you can speak freely, and begin to work through whatever’s weighing on you — whether that’s anxiety, stress or low self-worth. Sometimes it can quite simply be confusion, people can often just not understand why the feel the way they do. Trauma and PTSD can have prominent effects on our well being and it may not be that obvious that's the root cause.
Sometimes its more obvious, We've helped people that are burned out from work overload or working in high stress jobs.
But the way forward is to understand what the positive things are in your life and shift focus. We help with ways to shift your mindset.
To get into a better place, you need a starting point — and seeking help is the first hurdle to overcome. Once you've done that I can help you with strategies going forward.
Mens Counselling
Jason has had extensive experience with men's counselling. He understands the unique challenges men face — from anger, low self-esteem, and relationship breakdowns to feelings of isolation and disconnection from loved ones.
"I offer a safe, supportive space where you can speak openly and be heard without judgment.
Together, we work through what’s holding you back and move toward practical change with confidence and respect".
"There is no such thing
as a 'One size fits all' counselling approach. Everyone's story is unique"
Womens Counselling
Women tend to process emotions more openly — but that doesn’t mean it’s easy. Juggling roles, carrying the emotional load, or feeling the pressure of motherhood can wear you down.
Jason offers a space to talk things through, make sense of what’s going on, and start setting clearer boundaries — not just for others, but for yourself.
Whether it’s burnout, relationship struggles, or just feeling stuck — you don’t have to keep carrying it all on your own.
